Healing Body & Soul

Healing Body and Soul is a practical self-help book holding advice that can be easily implemented and integrated into your everyday life for gradually achieving a healthy and happy lifestyle that conforms to Islamic teachings.  

During the course of the book, I try to explain how you can combine the rich tradition of Islamic teaching with beneficial contemporary scientific knowledge in order to lead a holistically healthy and happy life. 

This book is divided into five chapters, each concerning one of our five human 'bodies', clarifying in each chapter how to look after that body and keep it healthy. During the course of the book, you will notice how these bodies are interconnected; the health of one is highly dependent on the well being of the others, so that a happy, healthy life entails a balance between all of them.